Dealing with grief is one of life’s great trials. Often grief is associated with losing a loved one, but grief can stem from several different places. You might grieve after losing your job or another important position in your life. You may grieve after a loss of health or loss of friendship. Grief is about mourning for a loss, whether that loss is a person or something else that’s extremely important to you. When you’re grieving, it can feel like it will never go away, and you will never return to your old self again. While it’s true that dealing with a loss might change you forever, it doesn’t mean you’ll feel miserable for the rest of your life. There are many things you can do to help you overcome grief. These things include accessing therapy, finding support and learning to look after yourself.
Support From Family and Friends
When you experience a loss, it can help immensely to get support from your friends and family. Reminding yourself that you have people who love you will help you to remember that you don’t have to deal with your grief alone. Your family and friends can listen to you when you need to talk, or simply be there for you when you don’t want to be alone. Sometimes people want to help you but they aren’t sure what you need. Help them and yourself by letting them know how you would like them to help. There’s also no harm in asking people to leave you alone sometimes. So don’t feel ashamed for wanting some space. Just try not to isolate yourself.
Sometimes talking to friends and family isn’t possible or doesn’t feel like enough. Attending a support group allows you to hear from people who are experiencing similar feelings. You may gain some comfort from listening to others and knowing that you aren’t alone. Often you feel that you’re the only one feeling or thinking certain things. But support groups can help you to discover that your feelings are quite common. Talking to people who aren’t part of your personal life can be beneficial if there are things you feel you can’t say to friends and family.
You might feel that you need professional therapy to help you deal with your grief. Seeing a therapist is quite common for many different issues. You can seek out a therapist with a specialty in grief counselling. While you might want to participate in talking therapy, there are other therapies that could help you to deal with grief. For example, there is a type of therapy called EMDR therapy Denver health professionals recommend. This therapy, which stands for Eye Movement Desensitization and Reprocessing, uses eye movements to assist your brain to process the cause of your grief.
As well as finding support from others, you should learn to support yourself. Look after your health and learn when you need to take time out. Face your feelings and express them in a healthy way to help you cope.