When a family member has a stroke, it’s life-changing not just for them, but for you too. You want to support your family member any way that you can, but you know that there are trials ahead for you all. If you have a relative who has had a stroke and will be involved in their care, there are ways you can help yourself to cope with their recovery. You also need to prepare yourself for long-term care and be realistic about whether you can or will care for your relative in the long-term. Read on to find out some of the things you can do to cope with your relative’s stroke.
It can be a very confusing time when a family member has a stroke. Many people don’t know much about the effects of a stroke or even what causes it. One of the first things you can do is to do your research. Find out what you can expect in terms of effects from the stroke and recovery. The timeline of recovering from a stroke varies with age and the severity of the stroke. But you can talk to your loved one’s doctors to understand the course of their recovery or rehabilitation.
It’s important that you stay up to date with any important information about your relative’s health, medication or progress. They might be staying in a rehabilitation Clearwater FL center or living at home. Either way, you should try to be aware of your relative’s needs. Communicate with their doctors, nurses or therapists to make sure you understand the effects of their stroke. And familiarize yourself with what will happen during their recovery or rehabilitation. Doing so will make dealing with the consequences of the stroke feel much more manageable and less confusing.
Seeking out support groups, therapy or just a friend to talk to can help you to deal with practical and emotional problems. You can find stroke survivor groups or groups for caregivers, where you can share your problems with people who can listen to your concerns. Just having someone to listen to you can help you with the stress and emotional strain of the news of the stroke and caring for your relative.
Take a Break
When you can, try to take a break from caring for your loved one. Although you love them and want to do your best for them, you can do that more easily if you take care of yourself too. You can ask a friend or another family member to care for your relative, even if it’s only for an hour or two. You might also be able to hire a carer to take over for you. Don’t feel that you have to do anything too big. If you only want to sit down with a coffee or have a bath, that’s fine. You can care for your loved one best if you care for yourself too.