Search
Saturday 16 January 2021
  • :
  • :

Healthy You, Happy You: 5 Fun Ways To Get Fit!

parkour
The mere mention of the gym can be enough to turn some people off exercising and getting fit, but it doesn’t have to be a chore. There are so many fun ways to get fit – you just have to go looking for them. There are plenty to suit any type of personality or fitness level. So for a happier, healthier you, consider one of these five fun ways to increase your fitness!

Martial arts

There are a number of different martial arts you can try. These range from judo to karate and taekwondo, and it is quite easy to find a class to join. Each martial art is a little bit different from another, so it may be worth trialling a couple of different classes to see which style best suits you. Learning a martial art not only strengthens you both physically and mentally, it can be quite fun, especially during sparring sessions.

Dancing

As with martial arts, there are so many different forms of dance you can take part in. You can take dance classes on your own, with friends or your partner, learning everything from a ballroom style to hip hop and contemporary. Dance classes are a fun way to interact with others, but will also exercise all parts of your body, make it a great all around workout.

Parkour

Parkour is a relatively new activity that has gained a lot of traction throughout the younger community. It does include fun and interesting flips and tricks, but in its simplest form, it is all about natural movement. You will learn to assess your environment more critically in order to pass obstacles, and you will also strengthen your core and leg muscles while you train. A lot of hard work goes into perfecting the style of parkour, but you will have a lot of fun along the way.

Yoga

Yoga is great for fitness, as it helps build flexibility and strength, but also has other health benefits, as it helps you relax and de-stress. As with some of the other suggestions on this list, there are many different forms of yoga, and you might want to try them all out before deciding on a style for you.

Skateboarding

Skateboarding is something that many people consider, but they almost never act on these thoughts. If you are one of these people, your time is now! Skateboarding may seem dangerous, but it is extremely safe, as long as you learn in environments such as skate parks with other people watching on. If you are interested in skateboarding, there are so many boarding specialists such as Penny Skateboards who can help you choose a skateboard and the right equipment for you.

So that’s five fun ways to get fit – on your own or with a friend! There are, of course, many other fun ways you can incorporate fitness into your life. Ask your friends what they do for fitness and they might inspire you to find something you love as well.

Now it’s your turn to contribute. Do you have a normal exercise routine? How do you make it a little more fun for yourself? If you don’t, what do you do for fitness that you think is fun and that everyone should do? Leave a comment down below.