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Monday 18 March 2019
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Category: Lifestyle

12 Superfoods To Add To Your Diet

Avocados These fruits stop your body absorbing bad types of fat such as cholesterol because it contains good types of fat such as...

12 Tips For Cutting Down On Your Drinking

Low alcohol drinks Drinks low in alcohol are a great way to maintain your social life without being pestered by others as to why you’re...

12 Steps To Creating A Serene Bedroom

 Rearrange your bedroom furniture Create some open and relaxing space by not having too much furniture or too many things in your...

12 Positive Ways To Improve Your Self Esteem

Dress well Take pride in your appearance and personal hygiene and you’ll feel great about yourself. Compliment others Offer sincere...

12 Ways To De-Stress Your Life

12 easy ways to de-stress: Exercise Sign up for a fun and intense exercise class and visualise stress leaving your body with each bead of...

12 Motivations For Getting To The Gym

Put your workout clothes on Make a deal with yourself that if you don’t feel like exercising once you get the gym you can go home. Odds...