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Monday 18 March 2019
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Category: Health

12 Ways to Look Younger, Now!

So many of us crave youthful looking skin. The key is to remember that there are twelve fantastic steps that you can take that are...

12 Superfoods To Add To Your Diet

Avocados These fruits stop your body absorbing bad types of fat such as cholesterol because it contains good types of fat such as...

12 Motivations For Getting To The Gym

Put your workout clothes on Make a deal with yourself that if you don’t feel like exercising once you get the gym you can go home. Odds...

12 Fatigue Busters

Here are 12 easy ways to fight fatigue naturally: Sun soaking An invigorating day spent outdoors is the perfect way to increase your energy...

12 Tips For Reducing Anxiety

Eat healthily By making sure your diet contains enough folic acid, omega-3’s, B12 and even a bit of carbohydrates (try getting your...

12 Ways To Naturally Boost Your Health

Here are 12 easy ways to naturally improve your overall health: Go Nuts Nuts are rich in omega-3 fatty acid which decreases inflammation in...

12 Health Warning To Never Ignore

Everyone experiences aches and pains, but here are some symptoms you should never brush off. Headache Headaches are usually a mild ailment...

12 Natural Skin Saving Solutions

Keeping your skin looking great as you age is simple with these 12 natural skin savers: Stay hydrated The human body requires water to...

12 Quick Weight Loss Boosts

Make these 12 lifestyle tweaks to start shedding pounds fast: Team Up American University studies have found that when people go on the...