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Monday 18 March 2019
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Category: Health

12 Healthy Changes You Can Make Right Now

photo credit Your health is the most important thing you have. Treat your body and mind with care and you’ll live a long and healthy...

12 Ways to Improve Your Long-Term Health

Your health is vital – so how can you make sure you stay in good health in the long-term? Here’s how! Do Regular Aerobic Exercise...

12 Things to Know Before You Start Weight Training

Weight lifting or training is a popular way for people to keep fit and healthy, as well as maintain their good looks. Newcomers take up...

12 Diet Tips to Use Forever

If you want to lose weight or simply keep your weight under control, then you need to get into a consistent routine. If you shock your body...

12 Steps To Kicking An Addiction

photo credit Addiction is a horrible, soul destroying beast. It can creep up on anyone, at any time. It always starts small and slowly...

12 Ways to Keep Your Weight Under Control

Weight management doesn’t need to be complicated, difficult, or a constant battle. If you’ve done your research and are really...

12 Bad Foods Healthy People Should Never Consume

Image source When it comes to dieting and keeping your body healthy, there are lots of foods you should avoid. However, some have worse...

12 Ideas To Try To Quit Smoking Cigarettes

When you really want to quit smoking, but you really want to smoke a cigarette, the dilemma can be too much to bear. Giving up cigarettes...

12 Strategies for Healthier Staff

Dr. Abdullah Nasser Keeping employees healthy is becoming increasingly important for a large number of companies. Healthier staff usually...

12 Super Easy Ways To Relieve Your Pain

Mislav Marohnić If you have any pain, you want to get rid of it fast. Sometimes, all you need is a little relief so that you can carry on...