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Wednesday 18 September 2019
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7 Tips To Live Healthy And Stay Fit

Are you trying to live the best life possible? Are you trying to stay fit and healthy? It’s tough though, and we wouldn’t be surprised if you’re struggling.

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Particularly when you read every day in the news that yet another thing is bad for you. Pretty soon they’ll be telling us that it’s bad to sleep. Nevermind that though because we’ve got some simple tips to keep you fit as a fiddle. That way you can start living a better life today.

Kick Your Bad Habits

Our first tip is to kick all your bad habits. Or, perhaps your worst one. This is particularly important if you think that you have an addiction to something. That might be television, or it could be something more serious like alcohol. If you think you have a problem, it’s important that you perform your own substance abuse intervention. Get yourself some treatment and get better. It’s the only way you’ll find yourself living a healthy life.

Resolutions Are Great

Is it too soon to be thinking about new year resolutions? We don’t think so because it’s a brilliant chance to start living a healthier life. You can start to beat back some of those bad habits that we talked about. You just need to remember to stick to what you say.

A Touch Of Exercise

Don’t go overboard with this one. We want you to exercise; we don’t want you to become the next olympic gold medal winner. As they say, a little of something is good for you. A lot of something else is bad. Seven minutes of exercise a day will do quite nicely, and you’ll soon see a noticeable improvement.

5 A Day

This is simply making sure that you are eating a balanced and a fairly healthy diet. Try to cut back on the amount of sugar that you’re eating, salts and fats. But don’t cut them out completely. Remember you only live once and you might live longer if you cut everything out. But you probably won’t enjoy life as much.

Change Your Lifestyle

If you’re not one for team exercise, why not just make sure you’re incorporating exercise into your daily life? You can do this quite simply by walking to work a couple of days a week. Or if the office is too far away, try cycling. It may not seem like it’s doing much, but it will do you a world of good.

Be Positive

We recently read an article about the power of positive thinking. It certainly convinced us, and it might do wonders for you. Try not to always think about the worst outcome. Instead, consider the best and you might be surprised to find it actually happens. A lot of people swear by the power of positive thinking and some see it as a form of spiritual power.

Avoid Stress

Stress is a nasty conundrum of life. You can’t get rid of it completely, but you can avoid some of the things that cause you stress. Perhaps you tend to get worked up about deadlines. To avoid this just make sure you’re starting your work earlier and give yourself extra time. Then, you won’t have to worry.

By themselves none of these things are going to have much impact. But if you take all these tips on board we don’t think you’ll recognise the person you are a year from now. You will have successfully changed your life for the better and be happier because of it.

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