The boss has been at you all day. The photocopier broke down again. That girl in the cubical next to you has too much perfume. That guy on the train kept leering at you. The deadlines are looming. Then you get home. What happens next?
You need to unwind.
Unwinding after a big day is one of the best things you can do. It’s good for you, your relationships and your work. Here’s why:
It’s important for you
It’s okay to put yourself first. Anyone who’s travelled on a plane would have heard, help yourself before you help those around you. The benefits of putting yourself first has so many benefits. Many people have after-work rituals to relax for the evening; it might be a hot shower, playing music, stretching out in a yoga class, or reading a good book. Putting your health first is also a great way to ease your mind; whether you take the time to cook a healthy meal, partake in exercise, or invest in a quality mattress from someone like Chiropedic Mattresses, anything that you can do to assist your mind and body will help you make the transition from work to home life that much easier.
It’s important for your family
Your family deserve more than just your presence at home. Your partner, your children, your pets all love you dearly, and believe it or not, want to spend time with you. You can unwind with your family and enjoy time building connections together. Enjoying dinner as a unit, taking an evening walk, playing a game, or just chilling out on the couch with the family can do wonders for you and your close relationships.
It’s important for your friends
You don’t want to be ‘that guy’ who’s always a million miles away, thinking about those deadlines or that project or the next sale. Unwinding with your mates after a big day at work is a great way to let off some steam and get your mind off things. You could sign up for a team sport or hit the gym, go out for a couple of after-work drinks, or head to the movies just to step back from the office thoughts.
It’s important for your work
Your boss needs you to unwind after a big day at work. Employees with a well-rounded life are often more productive, intuitive, creative, stress less and have better attendance. It’s important to unwind after a big day so you’re prepared for the next day of work. Of course, weekends, rostered days off and holidays are all great for wellbeing, but finding small ways to unwind after a big day of work will make you a better employee.
Unwinding after work isn’t selfish. You can incorporate relaxing with your family, friends and loved ones. What could be more enjoying then chilling out with the special people in your life?
Have you found this article helpful? Could you incorporate any of these tips in your own life? Do you have any of your own suggestions that help you relax and unwind after a big day?