So many of us crave youthful looking skin. The key is to remember that there are twelve fantastic steps that you can take that are guaranteed to knock years off you!
People seriously underestimate the power of an exercise regime. Aside from ensuring that you look great, your skin will look more youthful as exercise helps circulate nutrients and oxygen to your skin. This results in your skin looking even more radiant than before. The power of exercise should not be underestimated.
Ensuring that you drink more water is critical to having beautiful, glowing skin. Drinking at least eight glasses of water per day will increase the elasticity in your skin, which is proven to reduce lines and wrinkles.
3. Lose Weight
Losing 10lbs will help you look younger as you lose weight from the top down, meaning that your face is the first place people will see weight loss. As a result, you will look younger, and trimmer, by embarking on a weight loss regime.
4. Embark on a Skincare Regimen
Investing in lotions and potions, such as Lifecell anti-aging products will seriously improve your skin by reducing fine lines and wrinkles. Wrinkle busting creams have been around for years, but none are as effective as Lifecell. Does Lifecell really work? Of course it does. Click on the link to find out more.
5. Have More Sex
Really, this works. Very much in the way that exercise is good for you, regular sex will ensure that your skin looks youthful and glowing.
6. Increase Your Antioxidant Intake
Super foods such as blueberries and pumpkin seeds are renowned for making your skin look clearer, reducing lines and effectively reducing sallowness in skin. What is more, these little super foods are incredibly tasty so it won’t feel as if you are eating rabbit food!
Exfoliate your skin on a regular basis. This will boost the collagen levels within your skin, thus ensuring that your skin looks more plump and firm.
Ensuring that you get 6-8 hours sleep per night is critical, although our busy, and hectic, lifestyles mean that this not always the case. Plentiful sleep is known to reduce wrinkles, lines and puffiness, resulting in you looking picture perfect.
9. Look After Your Teeth
Whiter teeth can make you look younger – fact. While this may sound bizarre, think about it logically. Broken and stained teeth are associated with older people, whereas bright white teeth are associated with youth. Fix your smile and ensure that you look younger.
10. Stop Smoking
Of course, explaining the perils of smoking will be a moot point. Everyone knows that smoking can lead to a wide range health issues and can age skin dramatically. If you want to combat the signs of anti-aging, ditching the cigarettes is important.
11. Avoid Tanning Beds
Having a glorious tan is most women’s dream, but if you are insistent on having a golden glow, ensure that it’s from a bottle and not the tanning salon. The powerful rays are not only damaging to one’s health, but can also leave you looking wrinkled and disheveled.
12. Wear Sunscreen
The sun is unavoidable, but protecting your skin should be at the forefront of your mind. Wear sunscreen to protect yourself from the suns harmful UV rays and to combat wrinkles induced by the sun.
Image Source chrisk4u on Flickr