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Wednesday 22 May 2019
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12 Ways to Improve Your Hair, Skin and Teeth

Looking your best at all times can seem like an impossible task. Not all of us have the time or money to look like Kim Kardashian every single day. However, what if we told you that you don’t need to spend a load of time and money? If you just ensure three key areas are looking their best, then the rest will fall into place. Your hair, skin and teeth should all be in tip-top condition if you want to look flawless with minimal effort. To help you on your way, here are 12 ways to improve those three key areas.

 

  1. Drink more water

Here’s a nice and easy one to get you started! Drinking more water can flush nasty toxins out of your body. Which means more beautiful looking hair, skin and teeth. It can also stop you from getting breakouts or dry skin.

 

  1. Protein, please!

Here’s a great tip for those who want to ensure their hair and skin is always looking amazing. Protein is essential for hair growth and can work wonders on your complexion. It’s also great for those who want to lose weight. Win-win!

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  1. Lots of vitamins

Again, this is another foodie related tip that can work wonders. Make sure you’re consuming plenty of vitamins in your meals. You can also take supplements if you don’t feel as though you’re getting enough. Vitamin C and B-Vitamins are perfect for all three of the key areas we’ve mentioned.

 

  1. Cut down the booze

Alcohol can play havoc with our bodies. Well, it is poison essentially. If you find that your skin is in bad condition after a binge, then it could be worth going teetotal for a while. Red wine can also leave nasty stains on your teeth.

 

  1. Stop smoking

Another poison we put into our bodies, that can affect our hair, skin and teeth. Visit an electronic cigarette shop and buy yourself an e-cig. It’s a far healthier way to get your nicotine fix. Plus, it won’t make your hair smell. Or stain your teeth!

 

  1. A proper beauty routine

Make sure you’ve got a good beauty routine in place, to look after the three critical areas. This means a skincare regime that works for your skin type. Brushing and flossing daily. And, regular treatments for your hair.

 

  1. Green tea

If you’re looking to detox your body, then green tea is perfect for the job. It’s also an anti-inflammatory that can help get rid of any red or blotchy patches on your skin. Oh, and did we mention it can help you lose weight? It really is powerful stuff!

 

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  1. Exercise often

It may seem like an odd one, but exercise can help so many different parts of your body. Not just your abs! It will also release happy hormones that can make you feel better in yourself. This will lead to you taking better care of your mind and body.

 

  1. De-stress

Stress can do some pretty terrible things to our skin. Including causing breakouts! If you find that you get stressed often then it could be the cause of bad skin, hair and teeth. Try to take some time out for yourself, to de-stress.

 

  1. Natural remedies

There are plenty of natural remedies out there, designed to help improve these three key areas. You can make your own face packs or hair masks. There’s also some great stuff out there to help whiten your teeth.

 

  1. Cut out caffeine

We’ve already said you need up cut down on the booze, but caffeine could be causing problems too. Especially if you’re filling your coffee with sugar. It can have a negative impact on your skin, stain your teeth, and make your hair dry.

 

  1. Sun safety

Finally, a tip now that summer is here! Make sure you’re always staying protected in the sun. Too much exposure can cause some nasty skin conditions. Not to mention drying your hair out. Make sure you always leave the house with sunscreen and sun hat on.

 

12 simple tips and tricks, all of which can help improve your hair, skin and teeth. Which will in turn improve the rest of your body and mind. What’s not to love?!