Quitting smoking has become more and more popular in the last few years. This is because the wealth of choice on the nicotine replacement market has become more apparent. So, if you want to live a happier, healthier, smoke-free life you are going to need twelve simple tips to help you on your way:
Quitting is Hard
We’re not going to lie to you, quitting smoking is tough. Prepare yourself for this. Make sure that you have something to do with your hand and be prepared for good and bad days. Getting a positive mental attitude towards quitting will stand you in good stead.
There is Support Out There
Support may come from your family, friends and doctors. Utilise the support that is there. Visit stop smoking clinics and maximise your chances of success.
Make Positive Steps
Now, you need to make sure that you are making the right changes to your lifestyle. Throw away cigarettes, lighters and ashtrays. Turn this into a mini-ceremony in your home. You will feel empowered to quit and more positive about your decision.
Ask the Right Questions
If you’re scared or nervous about what the future holds, ask your doctor about ways that you can cope with withdrawal symptoms.
Be Prepared For Challenges
A bad day at work or a row with a loved one may cause you to want to smoke. Don’t. Make sure that you are prepared these challenges and adopt new approaches to tackling these problems. Suck on a mint. Go for a walk. Distraction is the key to your success.
Choosing Your Quit Smoking Day
Choosing your quit date is imperative. Make sure that you build up to it and count down. Once that day arrives, make sure that you are ready to shout loud and proud that you are quitting.
Making the Most of the Extra Cash
When you are quitting, make sure that you save your cigarette money. Seeing the savings mount up is a positive force when it comes to staying off nicotine for good.
Having a positive attitude to not smoking is a must. Read self help books and see how you can maintain your sunny disposition while you are quitting.
Investigate Nicotine Replacement Therapies
Patches, gum and e-cigarettes are popular nicotine replacement therapies. Try different ones to suit your lifestyle. The VaporizerBlog will give you the lowdown on the best e-cigs on the market.
Celebrate Your Successes
It’s important to be proud of your achievements. Make sure that you are celebrating your success. When you reach critical milestones, such as one week, one month and six months of not smoking, go out for dinner with friends. Celebrating these successes is the key to staying off cigarettes for good.
Learn to De-Stress
Many people smoke to cope with the stresses and strains of modern life. But, this is a bit of a cop-out. Other people cope with stress, and they don’t smoke. So, learn new techniques to help you cope with daily life. Meditation, deep breathing and exercise can all help you manage stress in a healthier way.
Take Up New Hobbies
New hobbies are important. Now you feel fit and healthy, these can help you lead a healthier life all round. Hit the gym, take up a new sport or meet up with new people. These can be positive ways to encourage you never to return to cigarettes.