Saturday 17 April 2021
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12 Things to Know Before You Start Weight Training

Weight lifting or training is a popular way for people to keep fit and healthy, as well as maintain their good looks. Newcomers take up this type of workout all the time, but many of them worry that they’re getting everything wrong. However, that’s better than being too confident and thinking that you’re getting everything right. If you’re interested in lifting weights and putting on some more muscle but you don’t know where to start, there are some things to think about before you dive in. Take notes of these top tips before you start training.


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It’s Hard Work

This may be obvious, but weight training is a lot of work. You need to be prepared to suffer sometimes and push through the hard times.

You Will Experience Pain

There is no avoiding it; sometimes you will hurt. Your hands can hurt from gripping, your muscles will burn and your joints could ache.

You Need to Change Your Diet

If you want to start building muscle, you need to take in more calories. Make sure you get lots of protein and more fat and eat regularly.

Supplements Can Be Helpful

To help you maintain your diet, it can be good to take supplements. They might be special formulas like Blackline Elite Refuel Extreme or just vitamins.

Rest is Important

You need to give yourself time to heal, so make sure you alternate which parts of your body you’re working and sleep well every night.

You Need to Use Your Brain

It’s not all brawn and no brains. Use your mind to learn the correct way to do exercises and plan your workouts to reach your goals.

You Should Always Warm Up

Never start your workout cold. You should stretch and warm up to make it easier on your body when you start lifting.

Take Care of Your Joints

Many exercises can be tough on your joints, so it’s essential to look after them. Don’t lock your knees when you’re lifting and give them a break sometimes.

Don’t Hold Your Breath

A mistake many beginners make is to hold their breath when they lift a weight. Make sure you keep breathing to oxygenate your body.

Dedication is Key

If you want to get healthier and maintain your physique, you need to be dedicated. If you’re not willing to put in the time and effort, it won’t work.

Get the Right Gear

Fancy clothes and shoes aren’t essential, but make sure you have the appropriate clothing to make you comfortable. You might want lifting shoes if you decide to compete. Remember a towel and water bottle too.

Make Sure Weight Training is Suitable for You

Some people may need a medical checkup before beginning. See your doctor if you haven’t exercised in a long time, if you’re older or if you have a chronic health condition.

If you’re not sure what you’re doing, find someone who can teach you. It might be a friend, a personal instructor, someone at the gym or even just an instructional DVD.