Wednesday 21 April 2021
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12 Simple Ways To Improve Your Smile

If you feel your looks are let down by your teeth, you are not alone. More and more people feel that their teeth do not look good enough. Some people are so self-conscious, they try to hide their smile as much as possible. Whatever you think about your teeth, there are always things you can do to help improve the appearance of those gnashers. We give you the top 12 ways to improve your smile:

  1. Brush gently – Over brushing can make your teeth yellow! That’s because the enamel can become worn. The yellow dentin underneath the enamel then becomes more visible, leading to a yellowed appearance of your teeth. Be gentle with that brush.
  2. Floss after every meal – Flossing keeps the food particles away from your gums. This helps prevent staining between the teeth.
  3. Use interdental brushes – Use these tiny little brushes twice a day to remove stains and food from between your teeth. They may not fit between every tooth so remember to floss too.
  4. Mouthwash rinsesMouthwash can kill any bacteria that may cause bad breath, and will protect any sore gums if your oral care was a little too vigorous.
  5. Toothpaste – There are lots of different toothpastes out there. Some people claim that whitening toothpastes don’t work. Your tooth enamel may play a part so ask your dentist to recommend the right brand for you.
  6. Cosmetic dentistry – Paying for professional whitening is a good idea if you are very unhappy with your teeth. Adult Dentistry – the best cosmetic dentist, suggests any whitening treatments will be safer if you have them done at your dental surgery.
  7. Stop smoking – Smoking damages the enamel and yellows the teeth. It can also cause cancers in your mouth that could ruin your smile permanently.
  8. Regular checkups – A dentist has the eye and the tools to check for any problems. If you have any pain, call in ahead of your appointment rather than waiting. It may be the sign of a rotting tooth!
  9. Diet – Avoiding sugar is essential to keep decay at bay. Fruit acids and carbonated water can be just as problematic. Keep these to a minimum. Rinsing with regular drinking water can be a good idea after meals. Eat foods rich in calcium for good jawbone and tooth strength.


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  1. Chewing gum – This may not be too kind to a sensitive tummy, but chewing tooth whitening gum helps produce saliva to combat the effects of food in your mouth. It will help freshen your breath too.
  2. Exercise – Gum health depends on good circulation to pump oxygenated blood to your gums. Regular exercise is key to this, so take a walk to improve your smile today.
  3. Confidence – Your smile is about more than just your white teeth. It is formed by the shape of your face, the smoothness of your lips and the sparkle in your eye. Stand up proud with good posture, and smile with your eyes as much as you do with your mouth. You’ll soon see plenty of people smiling back at you.