We all know how painful constipation can be, and so it’s a good idea to educate ourselves about the main causes. That way, we can take positive action to ensure we don’t increase the chances of bowel problems. There are many different medicines that are known to counteract the effects of constipation. Even so, it’s usually a good idea to employ some preventative measures. So long as you refrain from consuming too much of the foods we’re about to mention, you should have painless and regular bowel movements. However, you will also want to watch out for the conditions listed,
- Hypothyroidism or an underactive thyroid gland could lead to constipation. So, you need to get checked out by a doctor as soon as possible if the problem persists.
- Certain painkillers that are sometimes prescribed by medical professionals are known to cause bowel issues. If you’re taking anything new, you need to let your doctor know about this side effect.
- Eating too much chocolate is a sure-fire way to toughen your stools. Try limiting yourself to only one bar each week if you can’t give it up altogether.
- Vitamin supplements might work wonders for your bones and joints, but they can have a negative effect on the digestive system. That can lead to constipation in some circumstances.
- Taking laxatives is always a good idea if you’re having trouble going to the toilet. However, when you take too many, and they could have the opposite effect.
- Dairy products are fine in moderation, but consuming too many of them could result in an upset stomach and issues relieving yourself.
- Smoking is one of the main causes of constipation today. While some of the ingredients in cigarettes have a laxative effect, most of them don’t. Stopping smoking could mean you never suffer from constipation again.
- It can be difficult to work out exactly what causes chronic constipation, but people taking antidepressants should have a good idea. You only have to read the enclosed information booklet to see it is one of the main side effects.
- On the flip-side of that argument, depression is also listed as a primary factor. When you are feeling down, so is your body. That is why it can react in unusual ways.
- Blood pressure medication can cause constipation in certain people. The same can be said for people who take pills to deal with allergies.
- Inflammatory bowel disease can be incredibly painful. You need to seek medical attention if you believe your constipation originates there.
- Pregnancy and childbirth can both trigger constipation in women. If you experience it when you have a baby inside, your doctors will prescribe suitable medication to deal with the issue.
As you can tell, there are many different causes of constipation, and so it is quite difficult to avoid it altogether. That doesn’t mean you should float along in ignorance though. We hope that you never experience serious bowel problems in your life because they can become debilitating. However, you must seek the opinion of a medical professional if the problem persists for more than a couple of days.