In case you hadn’t noticed, people are absolutely obsessed with getting a bigger bum these days. But why? Well, more and more celebrities and models are working towards getting a shapely derriere, and it looks good! Much better than having no shape to fill your jeans. A bigger bum gives us ladies a more desirable silhouette. Some people are born with big bums; others must work hard to get the bum of their dreams. Here are 10 ways you can get a bigger bum:
Squatting With Weights
Squatting with weights will help the muscles in the glutes and other parts of the leg to get stronger and tighter, creating a perkier, rounder, plumper looking bum. Don’t worry about getting ‘too big’ though, as women don’t have what it takes to get as big as men. Start off as heavy as you can go and work your way up. Practice your form before using weights if you haven’t used them before too!
Sounds simple: just squat down and jump up. After a few of these though, your legs will start to burn! A great exercise for the glutes. It burns fat too!
Walking lunges are a fantastic way to get more shapely legs, and is another fab way to get those glutes working. Add weights when you feel more confident to up your game.
One Legged Squats
One legged squats performed with one leg on a bench are a killer, but they sure do the trick. This exercise also uses your core to stop you from tumbling over, resulting in a flatter stomach!
Glute bridges are performed lying on the floor, with your legs up at an angle. Make sure your feet are tucked close to your bum. You then lift your bum as high as you can off the floor, and pulse. Start adding a weight when you feel confident. Feel the burn!
Use a cable machine and an ankle strap for this one. Simply get your stance right, shoulder width apart, knees slightly bent, and kick backwards while keeping a good posture. Lift your leg as high as you can to feel a squeeze on that glute muscle.
Grab yourself two benches and a heavy dumbbell. With one foot on each bench, hold the dumbbell at one end in between your legs. Then squat down. Just make sure you don’t lose your balance!
Bench Step Ups
These will help you to break a sweat, and they work wonders if you want lean legs and a big butt to be proud of. Simply alternate your legs until you’ve completed the desired amount of reps. Don’t forget to use weights!
Eat the Right Things to Support Your Training
If you begin training to get a bigger bum, you need to eat to support that training. Make sure you’re eating enough of the right foods, and watch that booty grow!
If you’ve tried everything and can’t seem to make your bum get bigger, butt implants are an option. However, you need to take the steps necessary to avoid bad butt implants. Make sure you choose a suitable surgeon who you feel confident with, and research the risks. You should also have suitable expectations to make sure you aren’t disappointed by the outcome. Remember, surgery should always be a last resort once you’ve tried everything else!
Now you know the best ways to get a bigger bum, you can go out there and shape up that silhouette. Have fun, and don’t give up!